Health
How to Use L-Theanine For Better Sleep
L-theanine is a common ingredient in various sleep formulations you’ll find around the internet. But what is it exactly, how does it benefit sleep and most importantly - does it...
How to Use L-Theanine For Better Sleep
L-theanine is a common ingredient in various sleep formulations you’ll find around the internet. But what is it exactly, how does it benefit sleep and most importantly - does it...
Why You Should Drink A Sleep Tea
Should you drink a sleep tea? We dive into the reasons why you should consider one, what to look out for and our top 3 recommendations.
Why You Should Drink A Sleep Tea
Should you drink a sleep tea? We dive into the reasons why you should consider one, what to look out for and our top 3 recommendations.
How Long Does Melatonin Last?
So if you’re reading this - you’re thinking about (or are taking melatonin). We’re going to be honest - for reasons we get into in this post - we don’t...
How Long Does Melatonin Last?
So if you’re reading this - you’re thinking about (or are taking melatonin). We’re going to be honest - for reasons we get into in this post - we don’t...
The 5 Best Coffee Alternatives
The 5 Best Coffee Alternatives So you want to kick your coffee habit? I feel attacked. I’ll drink upwards of two coffees a day just to feel something, but after...
The 5 Best Coffee Alternatives
The 5 Best Coffee Alternatives So you want to kick your coffee habit? I feel attacked. I’ll drink upwards of two coffees a day just to feel something, but after...
The Ultimate Guide to Magnesium L-Threonate
Magnesium L-threonate is a specific type of magnesium specifically interesting for brain benefits + handling brain disorders. However, it is quite a new form of magnesium and the research is...
The Ultimate Guide to Magnesium L-Threonate
Magnesium L-threonate is a specific type of magnesium specifically interesting for brain benefits + handling brain disorders. However, it is quite a new form of magnesium and the research is...
Are Energy Drinks Bad For You?
Are energy drinks bad for you? It's an innocent enough question, but one that's a bit trickier to answer. Is having one in a blue moon going to kill you?...
Are Energy Drinks Bad For You?
Are energy drinks bad for you? It's an innocent enough question, but one that's a bit trickier to answer. Is having one in a blue moon going to kill you?...